The Trainer's Class (HoopDance) Jan 17
Posted January 10, 2014
We begin on the mat where you’ll free yourself from preconceived notions and the mainstream representation of Pilates. Finding three dimensional breathing, deep abdominal activation, and mobility vs. stability, you will gain a better understanding of the capabilities of your body, the way it moves, and what Pilates is *really about.
We move on to a fun and complex BexStep warm up that will elevate your spirits, your heart rate, and your brain/body connectivity. Grab your hoops as we move into intermediate/advanced drills on the core in both directions—just be better than you were yesterday! You will then learn a phrase of choreography incorporating five to seven new and familiar moves, that you can weave into your already existing flow.
Our class ends with a blindfolded meditation, inspired by the ways of the Hoop Path. Limited space, unlimited fun!
Pre-requisites: waist hooping in both currents, comfortable shoulder hooping in at least one current and working on second, knowledge of and ability to perform weaves, isolations, and angles; HoopPath vocabulary.
Friday, January 17, 7–9pm
118 N 11th St.
Registration and payment in advance requested via senseofmotion.com/trainersclass
Note from the JuggleNYC Editors: Posted as received.